Trust Your Heartbeat
based on my 7 Seeds® Model of Human Potential

Explore Your Potential

We will explore the basis of human potential — your potential — from seven different perspectives.

The content is based on Dr. Susheela’s 7Seeds® Model of Human Development. The 7 Seeds® are a pathway through embodied soul essence practices leading into a state of meditation from which to lead your life. Each week will have a different emphasis.

  1. Ground: Embodiment through dance
  2. Clarity: Psychology through creative expression
  3. Center: Yoga guided by breath
  4. Connection: Surrender to love: Establishing forgiveness and compassion
  5. Essence: Toning your soul
  6. Synchronicity: Principles of energy awareness
  7. Being: Meditate to balance your state of being

Bonus: Living a life in gratitude

Your personality is what you make out of it. Nurture the seeds of your true self. Rearrange the parts you don’t like into a more fitting storyline. You can do it.

The purpose is to connect you to your own inner guidance and wisdom. These are teachings to take you into states of unconditional love towards yourself.


Tuesdays 3-4pm PST (noon New Zealand)
Weekly Practice Group to Come into Your Body/Mind/Soul Alignment using creative expression, poetry, movement, and meditation.

In these current turbulent times of lockdowns and economic challenges for some, I am making this group available on donation. Suggested donation is US $10 per class (NZ $14 / EUR 9).

Register in advance for this meeting. After registering, you will receive a confirmation e-mail containing information about joining the meeting.

You deserve to live your true essence. I am here to support you.

Live the Life You C FIT!

Private sessions available. 

“Susheela is an amazing teacher. She is truly living what she is teaching. Her example of how she lives her life and pours love into her connections and relationships is an amazing example and has deeply inspired me. I honor her way of being, how she guides sessions, meditations and trains future practitioners. Thank you so much for your work and dedication.”
“The soothing  music and great overlays of this Dolphin dance was very nurturing and placed me deeply into a very soulful Heart Space. Thank you dear Susheela!”