What a private session looks like
We start out with a conversation about what matters to you in your life and your present commitments or challenges. I will guide you to your own answers from within through a variety of questions.
The session may be based on direct meditation guidance or dependent on your nature might explore a unique mode of dropping into meditation that is personal to you. In my experience meditation works best if the practitioner is in love with the pathway. I will offer you a pathway into meditation that is easy for you to fall in love with and take on as a daily practice.
Meditation practices are useful tools for more serenity in life, to prepare yourself for important meetings, public speeches, meeting with clients, or handling your kids. It may include somatic awareness practices and movement that support you to identify the cues of your body and find more ease and relaxation. A session may include energy work.
If you would like I will also support you to identify socially created tendencies that no longer serve you and your community and suggest practices that will enable you to build new strength, standing up for what matters to you, a positive outlook and a healthy lifestyle.
The session will complete with a conversation about your insights, action steps, and affirmations for the manifestation of your dreams.